"Diet" Blogs & Blog Posts

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.

A personal trainer struggled with her health before switching to a vegan diet, which helped her lose 70 pounds and set records in kettlebell sport.

When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give it a try. It sounded like a lot but was easier than she anticipated.

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans should focus on produce intake.

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

A Harvard Medical School researcher who studies processed food explains why he stopped eating certain foods, and the simple, healthy alternatives he eats instead.

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Kochilas shares how to eat like an Ikarian.