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By Business Insider on Jun 21, 2024 in: Health, Sports, exercise, meditation
Business Insider spoke with Olympian Tom Daley about his tips for staying fit while traveling. He recommends stretching and meditation.
By Boing Boing on Mar 25, 2024 in: meditation, wellness
You can reduce stress with a simple daily practice lasting no longer than 20 seconds, according to Eli Susman, a UC Berkeley PhD candidate in clinical science. As reported by Deborah Netburn in The Los Angeles Times, Susman went to a one-month retre...
By Business Insider on Mar 16, 2024 in: Health, wellness, meditation
Paltrow, the Goop founder and CEO, used to burn the candle at both ends in her youth but now practices meditation each morning.
By Boing Boing on Feb 14, 2024 in: meditation
A new study of Tibetan monks reveals that a dedicated practice of meditation changes your poop. According to the new research from Shanghai Jiao Tong University School of Medicine, the specific population of gut bacteria in the meditating monks' poop...
By Boing Boing on Dec 18, 2023 in: buddhism, Consciousness, meditation, neuroscience
"Turn off your mind, relax, and float downstream," The Beatles sang. Turns out, experienced meditators can do just that according to a new scientific study. Researchers used EEG to measure brain activity of experienced Tibetan Buddhist meditators and...
By Business Insider on Nov 12, 2023 in: meditation
Brother Spirit is a monk practicing at Plum Village, a Buddhist monastery in France that has ties with Salesforce.
By Life Hacker on Sep 19, 2023 in: meditation, personal development, yoga
Skill Success is an online platform with over 4,000 video courses, and a lifetime membership is on sale for $119.99 right now (reg. $540). The membership has thousands of lessons, with new courses added regularly and access from any device, includi...