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By Business Insider on Jun 29, 2024 in: Health, diet, nutrition
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.
By Business Insider on Jun 28, 2024 in: Health, health, nutrition, diet, vegan
A personal trainer struggled with her health before switching to a vegan diet, which helped her lose 70 pounds and set records in kettlebell sport.
By Business Insider on Jun 22, 2024 in: Health, diet, nutrition, plants
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give it a try. It sounded like a lot but was easier than she anticipated.
By Business Insider on Jun 19, 2024 in: Health, nutrition, diet
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans should focus on produce intake.
By Business Insider on Jun 15, 2024 in: Health, food, nutrition
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buying locally-made products.
By Business Insider on Jun 15, 2024 in: Health, health, nutrition, diet
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.
By Life Hacker on Jun 14, 2024 in: Nutrition
People, no! We invented pasteurization for a reason!