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Most, if not all, of us have been dealing with dizzying levels of anxiety for months now. A devastating pandemic, unemployment, an ugly and contentious election—and then, of course, yesterday’s siege of the Capitol by Trump-stoked extremists. The...
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Cindy J. Aaronson explains what panic attacks are, how they are triggered, and how to treat them.
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Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news is that a panic attack will pass. You just have to ride out these next few minutes.
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Bojack panic attack hack an actual tack! In the most recent episode of Bojack Horseman, Hollyhock (Aparna Nancherla) has a panic attack at a party. A guy named Peter talks her through it. “Look around the room and tell me what you see,” he says.
Home Vestibular ExercisesWhy not make the exercises fun? DISCLAIMER: This blog contains a...
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Copyright © Ellen DeanHave you ever wondered what may have caused your anxiety/panic attacks? I did. I couldn't understand the reasoning behind them. I am one of those people who has to have answers and then I can try to heal myself. I asked my GP f...
My dog is a great stress relieverEllen Dean...