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At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.
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Chris Hemsworth is working out for longevity. His trainer shares the "Thor" star's new functional strength moves, resistance band exercises, and meditation routine.
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Celeb chef and Royal Navy vet Robert Irvine said at 58, he works out every day, even if it means hitting the gym in the middle of the night.
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The 54D program promises life-changing transformations, but it has a $4,500 price tag and is a big commitment. I loved it, but it's not for everyone.
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Protein is essential for repairing and maintaining muscle, but most Americans already get enough in their diet. If you're active, consider adding more protein.
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Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here's how she maintains her weight and fitness.
Original Article by TechSling Weblog: What would you choose for your healthy body, diet, or workouts? If you think following a diet plan helps to maintain your body physique, you backed the wrong horse!! Diet alone can’t give you better results. Pa...