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By Business Insider on Jun 26, 2024 in: Health, exercise, walking
Morrie Markoff was the oldest living man in America at 110, and stayed healthy with habits like walking daily and avoiding processed foods.
By Business Insider on Jun 22, 2024 in: Health, walking, exercise
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a challenging workout.
By Business Insider on Apr 6, 2024 in: Health, exercise, fitness, walking, running
At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.
By Breathinstephen on Mar 21, 2024 in: Italy, Walking, hiking
Its been a while since I’ve posted anything to this blog, frankly I didn’t missRead More...
By Business Insider on Dec 21, 2023 in: Health, health, diet, nutrition, walking
Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here's how she maintains her weight and fitness.
By Business Insider on Dec 17, 2023 in: Health, health, fitness, diet, nutrition, walking, exercise
A man who started his fitness journey after retiring in 2015 has since lost nearly half his body weight by tracking his macronutrients and walking.
By Business Insider on Nov 29, 2023 in: Health, health, science, diabetes, exercise, walking
To get the most health benefits out of walking, consider speeding up, as a brisk walk is linked to lower risk of diabetes and healthier aging, research suggests.